Chicken Tenders and Fries You'll Love Every Bite Of
Crispy, golden chicken tenders and fries recipe that's perfect for any meal! Quick, easy, and full of flavor—your new favorite comfort food.
Prep Time 15 minutes mins
Course Main Course, Snack
Cuisine American
Servings 1
Calories 520 kcal
For the Chicken Tenders:
- 2 large chicken breasts cut into strips
- 1 cup all-purpose flour
- 1 cup breadcrumbs using Panko adds a delightfully crisp texture!
- 2 large eggs beaten
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- Vegetable oil for frying
- For the Fries:
- 4 medium potatoes peeled and cut into thin strips
- 2 tablespoons olive oil if baking
- 1/2 teaspoon salt
- 1/2 teaspoon paprika
- Optional: A pinch of garlic powder for extra flavor
Dipping Sauces (Optional):
- Ketchup
- Ranch dressing
- Honey mustard
- Barbecue sauce
Tips for Success:
- Chicken prep tip: For extra tenderness soak the chicken strips in buttermilk for 30 minutes before breading.
- Fries alternative: For a lighter option try baking or air-frying the fries instead of deep-frying.
Step 1: Prepare the Chicken
Gently blot the chicken strips with a paper towel to remove excess moisture.
Set up a breading station with three bowls:
Bowl 1: Mix flour, paprika, garlic powder, salt, and pepper.
Bowl 2: Beat the eggs until smooth.
Bowl 3: Place the breadcrumbs for the final coating.
Dredge each chicken strip in the flour mixture, then dip it into the beaten eggs, and finally coat it in breadcrumbs. Press lightly to ensure the breadcrumbs stick.
Step 2: Cook the Chicken
Frying Option: Heat about 2 inches of vegetable oil in a deep skillet to 350°F (175°C). Fry the chicken strips in batches for 3–4 minutes per side, or until golden brown and fully cooked. Remove and place on a paper towel-lined plate.
Baking Option: Preheat your oven to 400°F (200°C). Arrange the breaded chicken on a parchment-lined baking sheet, spray lightly with cooking spray, and bake for 20–25 minutes, flipping halfway through.
Step 3: Prepare the Fries
If frying, soak the potato strips in cold water for 30 minutes to remove excess starch. Drain and pat dry.
Season the potato strips with salt, paprika, and garlic powder.
Frying Option: Heat oil to 375°F (190°C) in a separate skillet. Fry the potatoes in small batches for 5–7 minutes or until golden and crispy.
Baking Option: Toss the potatoes with olive oil and spread them on a baking sheet in a single layer. Bake at 425°F (220°C) for 25–30 minutes, flipping halfway through.
Nutrition Information (per serving)
- Calories: 520
- Fat: 25g
- Saturated Fat: 3g
- Cholesterol: 70mg
- Sodium: 800mg
- Carbohydrates: 40g
- Fiber: 3g
- Sugar: 2g
- Protein: 35g
Keyword Chicken tenders, Crispy cookies, easy mea, fries