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Homemade gluten free BBQ sauce simmering in a saucepan on the stovetop

Gluten Free BBQ Sauce That Will Wow Your Taste Buds

Discover the best gluten free BBQ sauce recipe that’s easy to make, full of flavor, and perfect for your next BBQ or family meal.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 22 minutes
Course Appetizer
Cuisine American
Servings 12 (approximately 1 tablespoon per serving)
Calories 35 kcal

Ingredients
  

Here’s what you’ll need:

  • Tomato paste 1 cup: The rich base that gives the sauce its classic barbecue texture and depth.
  • Tamari or coconut aminos 2 tablespoons: A gluten-free alternative to soy sauce, adding savory umami flavor.
  • Apple cider vinegar 3 tablespoons: For that tangy kick that balances the sweetness.
  • Brown sugar 3 tablespoons: The perfect hint of sweetness to complement the smoky flavors.
  • Smoked paprika 1 teaspoon: Brings a bold, smoky essence to the sauce.
  • Garlic powder 1 teaspoon: Enhances the overall flavor with subtle aromatic notes.
  • Onion powder 1 teaspoon: Adds a touch of savory sweetness.
  • Ground black pepper ½ teaspoon: For a mild, spicy undertone.
  • Water ½ cup: To adjust the sauce’s consistency as it simmers.
  • Optional - Hot sauce or cayenne pepper to taste: For a little extra heat if you like your BBQ sauce spicy.

Tips for Success:

  • Choose high-quality ingredients: Fresh spices and good-quality tamari make a big difference in flavor.
  • Customize to taste: Start with the listed amounts and adjust based on your preferences. For a sweeter sauce add more brown sugar; for a spicier version, increase the heat.
  • Prep your ingredients: Measure everything out beforehand for a smooth cooking experience.

Instructions
 

  • Combine the base ingredients: In a medium saucepan, add the tomato paste, tamari (or coconut aminos), apple cider vinegar, and brown sugar. Stir them together until the mixture is smooth and well combined.
  • Season the sauce: Next, add the smoked paprika, garlic powder, onion powder, and ground black pepper. Stir to ensure the spices are evenly distributed. This is where the magic happens—the flavors start to meld together!
  • Add water to adjust consistency: Pour in about ½ cup of water, depending on how thick or thin you prefer your BBQ sauce. Stir the mixture and bring it to a gentle simmer over medium heat.
  • Simmer for flavor: Allow the sauce to simmer for about 15–20 minutes. Stir occasionally to prevent sticking. This will help the flavors intensify and develop that perfect balance of sweet, tangy, and smoky.
  • Taste and tweak: After simmering, taste your sauce! This is the fun part—adjust the seasoning as needed. Want more sweetness? Add a little more brown sugar. Prefer a stronger smoky flavor? Toss in a pinch more smoked paprika. Feel free to add hot sauce or cayenne for an extra kick if desired.
  • Cool and store: Once you’re happy with the flavor, remove the sauce from the heat and let it cool. You can use it right away or keep it in an airtight container in the fridge for up to a week.

Notes

Nutrition Information (per serving):
  • Calories: 35 kcal
  • Fat: 0g
  • Carbohydrates: 8g
  • Protein: 0g
  • Fiber: 0g
  • Sugar: 6g
  • Sodium: 240mg
Keyword Dairy Free, Gluten Free, Vegan Squash Recipe