Knob Sandwich Recipe: Irresistibly Delicious and Easy!
Discover the delicious Knob Sandwich recipe! A quick, flavorful meal that's perfect for lunch or dinner, easily customizable to suit your taste.
Prep Time 10 minutes mins
Cook Time 5 minutes mins
Total Time 13 minutes mins
Course Main Course
Cuisine American
Servings 2
Calories 450 kcal
- Bread: Choose your favorite type—white whole grain, or even a hearty sourdough will work wonders. The key is to have a sturdy base that can hold all the tasty fillings.
- Knob or Main Filling: The star of the show! Depending on your preference, this could be a flavorful spread, cheese, or a unique ingredient that adds character to your sandwich. (We’ll dive into variations in later sections, so feel free to get creative!)
- Fresh Vegetables: Crisp lettuce juicy tomato slices, and crunchy cucumbers are the perfect addition for some freshness and texture.
- Condiments: Mayo mustard, or your favorite sandwich sauce to bring everything together. These little touches will enhance the overall taste and make every bite irresistible.
- Protein Optional: Want to make it heartier? Add some deli meat, grilled chicken, or even a plant-based option like hummus or grilled tofu.
Spread the Knob Filling
Take your chosen Knob (whether it’s a savory spread, cheese, or other filling) and spread it generously on one side of the bread. Make sure to cover the entire surface to get that perfect flavor in every bite.
Layer the Fresh Veggies
Next, add your fresh vegetables. A few crisp lettuce leaves, a couple of juicy tomato slices, and some crunchy cucumber rounds will add freshness and balance the richness of the filling. Don’t overstuff—just enough to bring in that refreshing crunch!
Add Protein (Optional)
If you’re making your Knob Sandwich heartier, now’s the time to layer in your protein. Whether it’s some grilled chicken, deli meat, or a plant-based option like hummus, this step is where you can really customize the sandwich to your liking.
Nutrition Information (per serving):
- Calories: 450
- Fat: 20g
- Saturated Fat: 5g
- Carbs: 45g
- Fiber: 5g
- Sugars: 5g
- Protein: 20g
- Sodium: 800mg
- Cholesterol: 30mg
Keyword Easy Sandwich, Knob Sandwich, Quick Lunch