Passion Fruit Puree: Easy Ways to Use It in Recipes
Learn how to make passion fruit puree at home with this easy recipe. Perfect for desserts, smoothies, and more – vibrant flavor in minutes!
Ingredients
Essential Ingredients:
- Fresh passion fruit about 6–8 fruits – Look for wrinkled, slightly soft skins, which indicate ripeness and maximum sweetness.
- Water as needed – Helps adjust the consistency of the puree.
- Optional sweetener honey, sugar, or agave syrup – If you prefer a sweeter puree, add a touch of natural sweetener.
Optional Enhancements:
- Lime juice – A splash enhances the tropical flavors and adds a bright citrusy kick.
- Vanilla extract – A small amount can add depth and warmth to desserts and drinks.
Equipment Needed:
- Sharp knife & spoon – To cut the passion fruit and scoop out the pulp.
- Blender or food processor – For creating a smooth puree.
- Fine-mesh sieve – To remove the seeds if you prefer a silky texture.
- Airtight container – For storing the puree in the refrigerator or freezer.
Instructions
Step 1: Select and Prepare the Passion Fruits
- Choose ripe passion fruits with slightly wrinkled skin, as they are sweeter and more aromatic.
- Rinse the passion fruit thoroughly under running water to eliminate any dirt or impurities.
- Slice each passion fruit in half and use a spoon to scoop out the pulp and seeds into a bowl.
Step 2: Blend the Pulp
- Transfer the passion fruit pulp into a blender or food processor.
- Add a small amount of water (1–2 tablespoons) to help loosen the mixture, making it easier to strain later.
- Blend for 5–10 seconds—just enough to separate the seeds from the juice without crushing them completely.
Step 3: Strain the Puree (Optional)
- Place a fine-mesh sieve or cheesecloth over a bowl or measuring cup.
- Pour the blended mixture through the sieve, using a spoon to press out as much juice as possible.
- If you prefer a bit of texture, you can skip this step and keep the seeds in your puree.
Step 4: Adjust the Flavor (Optional)
- Taste the puree and, if desired, add a touch of sweetener (honey, sugar, or agave) to balance the tartness.
- A splash of lime juice can enhance the natural citrus notes, making the puree even more refreshing.
Step 5: Store and Use
- Transfer the puree to an airtight container and refrigerate for up to 5 days.
- For longer storage, freeze the puree in ice cube trays and transfer the cubes to a freezer bag for up to 3 months.
Notes
Nutrition Information (per serving - 1/4 cup):
- Calories: 60
- Fat: 0g
- Protein: 1g
- Carbs: 15g
- Fiber: 3g
- Sugar: 12g
- Vitamin C: 20% of your daily recommended intake
- Calcium: 1% of your daily recommended intake
- Iron: 1% of your daily recommended intake